Rise 1:1 Coaching

I know what it feels like to lose yourself.



Not all at once. Gradually. Through years of putting everyone else first, shrinking to keep the peace, and waking up one day wondering how you got so far from who you used to be.



I’ve been there. I left a difficult relationship. I stepped away from a leadership role that was consuming me. I learned to make decisions for myself again — small ones at first, then bigger ones. I rebuilt from the inside out.



That’s why I do this work.


This is for you if:

You’re over 40 and something has shifted — a relationship ended, a role changed, the life you built no longer fits. You’re not broken. You’re not too late. But you’re tired of just getting through the day and ready to actually start living again.



You don’t need someone to tell you what to do. You need someone to help you remember who you are.




What we do together:

Over three months we’ll move you out of survival mode and into a life that actually feels like yours. We’ll work through identity, boundaries, confidence, and what it means to rebuild on your own terms — without rushing, without hustle, without performing recovery for anyone else.

  • 6 private coaching sessions over 3 months (2 per month, 60 minutes each)

  • Email support between sessions

  • A calm, trauma-informed container where you can feel safe and be honest

  • Investment: $599


This is not a quick fix.

It’s a real conversation, every two weeks, with someone who has walked this road and knows the terrain. Progress here is quiet and deep — the kind that actually sticks.


Ready to begin?

Book a free 30-minute discovery call. We’ll talk about where you are, where you want to go, and whether this is the right fit.

Only 3 spots available.